Our Methodology

The Level 1, 2, 3 Longevity Protocol

Test → interpret → decide the next step, in order. The same decision system Dr Oliver Zolman developed while leading Bryan Johnson’s Blueprint longevity program — built from 100+ clinical guidelines and 1,000+ trials.

Level 1

The 18 fundamental protocols

Separate the power laws of health from the noise. Establish baselines and remove obvious risks. Aim for healthy age 75. Targets the top 0.1% of the population for healthspan and lifespan.

Level 2

12 critical non-age factors

Auto-immune, environmental toxins, genetics, sexual health, cognitive enhancement, biobanking, and more — the 12 protocols essential when they apply.

Level 3

Measure 82 organs ageing

Truly accurate biological age and per-organ ageing measurement: cardiovascular, diabetes, cognition, cancer, dementia, muscle, skin, hair, and more. Get past 75 healthily.

How the decision system works

  1. 1. Test

    Interpret 250+ blood, breath, stool, urine, saliva and reproductive-fluid biomarkers. Understand 100+ medical device and imaging tests — MRI, CT, OCT, retinal imaging, wearables, body composition.

  2. 2. Interpret

    Use AI (GPT, Gemini, Claude, Grok, OpenEvidence) and Dr Zolman’s own Electronic Health Record templates to organise data and decide what is optimal, urgent or noise.

  3. 3. Decide

    Apply the Level 1, 2, 3 protocols in order. Avoid scams, supplement myths and influencer traps. Use evidence-based medicine skills to find the best evidence for any health question.

The full curriculum

01
Level 123 Protocol Intro and How Aging Occurs1.5 hours · Aging & Clinical Guidelines, Communicating with Clinicians
02
Use AI for Your Health1.5 hours · Advanced LLM models for health analysis
03
Evidence-Based Medicine & Scams2 hours · Find evidence, critique papers, avoid scams
04
Build & Manage Your Health Protocol2.5 hours · 20 EHR tools, biomarker ranges
05
Interpret 250+ Biosample Tests Like a Clinician15 hours · Blood, urine, saliva, stool, breath, reproductive fluids
06
Interpret 100+ Medical Devices and Imaging Tests5 hours · MRI, CT, OCT, wearables and more
07
Longevity Level 1 Protocols10 hours · The 18 fundamental protocols
08
Longevity Level 2 Protocols10 hours · 12 non-age related factors
09
Longevity Level 3 Protocols10 hours · All 82 organs ageing
10
Health Coaching Certification2.5 hours · Become a certified Zolman Level 1, 2, 3 coach
Enroll — full curriculum + lifetime access